Tag Archives: cassarole


Meatless Monday; Cheesy Poppers ‘n Sweet Potato Crunch!

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Happy Monday! 🙂 I do hope you has a fantastic weekend. I spent mine creating in the kitchen. One of the wonderful indulgences of my past [S.A.D.] dietary life was to get some jalapeno poppers, deep-fry them for that extra … Continue reading


JLF Seven Day Menu (85% raw)

For Krista, Lisa, Teri, Gen, Amy, and my beloved daughter, Nazarea. This is an example of what an 85% raw food diet looks like. I need to point out that I am currently on a 100% raw VEGAN diet but … Continue reading


Spicy Mushroom Pepper Italiano

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Spicy Mushroom Pepper Italiano This is one of my absolute favorite raw food recipes because it is so moist and meaty you won’t believe it isn’t cooked. It is a fantastic comfort food that will leave you wanting more.  This … Continue reading