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Meatless Monday; Marvelous “Meatballs”

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Long before I became a raw Foodist, I loved grilling portabella mushrooms with seasonings in place of steak. I smothered them with grilled onions and the flavor and texture where just wonderful substitutes for meat when my family wanted steaks … Continue reading

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A Day in a Diet; “That’s NOT Popcorn!”

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The other day I was wandering through the produce section looking for just a few things and enjoying talking to my daughter on the phone. Since she lives half way across the country, we do this a lot. She just … Continue reading

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Meatless Monday; Hot-N-Sour Cabbage Soup!

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I’m sooo excited about this post! The idea of “Meatless Monday’s” is by no means an original idea of mine. On the contrary, I’ve been inspired by several fantastic blogs that utilize the concept and last Thursday, I did a … Continue reading

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Friday’s Food Focus; Kale (Borecole)

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Although it may not resemble it, Kale (Borecole) is actually part of the cabbage family. There are several cultivars of Kale, the most common being the curly variety. It can be found either green or purple. It’s more correctly known … Continue reading

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Ode to the Everyday Salad!

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We love our exotic recipes. Our desserts…. our unique sauces and dips…. and especially our main courses (think Spicy Mushroom Pepper Italiano). The adventure of trying something new, something bold, something…. well, something exotic, is very inviting to those of … Continue reading

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JLF Seven Day Menu (85% raw)

For Krista, Lisa, Teri, Gen, Amy, and my beloved daughter, Nazarea. This is an example of what an 85% raw food diet looks like. I need to point out that I am currently on a 100% raw VEGAN diet but … Continue reading

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Very Berry Parfait, Wow!

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I’ve never been a really big dessert person. THAT is definitely changing! The shining stars of the raw food world are the desserts. This is the first time in my life that I have ever made a parfait but it … Continue reading